how to sleep on a wedge pillow after shoulder surgery
how to sleep on a wedge pillow after shoulder surgery
Sleeping after shoulder surgery can be tricky, but with a wedge pillow it doesn't have to be! It's important to get good rest during recovery so you can (get back) to everyday activities. The first step is to find the right pillow that provides the needed support and comfort for your body. A wedge pillow is specially designed with an incline which can help reduce pain and swelling in your shoulder area. It also helps maintain proper posture while sleeping.
To properly use a wedge pillow, once you've selected one that works best for you, place it under your head or shoulder when lying down on your back. Make sure the incline of the pillow is facing up towards your head and neck. This will provide extra support for those areas while keeping them elevated above the mattress surface. If necessary, add additional pillows such as a body pillow or small throw pillows for extra cushioning around your neck and shoulders.
Once you're settled into position, try not to move too much throughout the night as this could disrupt your healing process and cause further pain or discomfort in your shoulder area. If you need to switch sides during sleep, make sure to readjust all of the pillows accordingly so they continue providing adequate support from all angles. Lastly, don't forget about any medications prescribed by your doctor - take them at regular intervals before bedtime to ensure optimal recovery results!
In summary, using a wedge pillow after shoulder surgery can make a world of difference when it comes to getting quality rest - make sure to choose one that fits well with both body shape and mattress type; then place it correctly (underneath head/shoulder); add other pillows if needed; avoid movement; adjust accordingly if switching sides; and remember medications! With these tips in mind, sleeping on a wedge pillow should be comfortable and hassle-free!
wedge pillow after shoulder surgery
To properly use a wedge pillow, once you've selected one that works best for you, place it under your head or shoulder when lying down on your back. Make sure the incline of the pillow is facing up towards your head and neck. This will provide extra support for those areas while keeping them elevated above the mattress surface. If necessary, add additional pillows such as a body pillow or small throw pillows for extra cushioning around your neck and shoulders.
Once you're settled into position, try not to move too much throughout the night as this could disrupt your healing process and cause further pain or discomfort in your shoulder area. If you need to switch sides during sleep, make sure to readjust all of the pillows accordingly so they continue providing adequate support from all angles. Lastly, don't forget about any medications prescribed by your doctor - take them at regular intervals before bedtime to ensure optimal recovery results!
In summary, using a wedge pillow after shoulder surgery can make a world of difference when it comes to getting quality rest - make sure to choose one that fits well with both body shape and mattress type; then place it correctly (underneath head/shoulder); add other pillows if needed; avoid movement; adjust accordingly if switching sides; and remember medications! With these tips in mind, sleeping on a wedge pillow should be comfortable and hassle-free!
wedge pillow after shoulder surgery